Favorite Things : December 8 – 14, 2018

favorite things

I’m about ready to do a quick thirty minute run before heading to CrossFit for the day. This week was good — I felt like I had much more consistency in dissertating than I have in a long time since becoming pregnant. I’m hoping to turn the whole thing in when the spring semester starts in January and hopefully, hopefully defend in February. Doing a little bit every single day has been working for me.

I do not have much for weekend plans. I have small group at church tomorrow morning. We’re discussing this book, which I love so far. We have a few Christmas parties we may or may not go to, depending on if I feel up to it. Other than that nothing too exciting!

Without further ado, here are this week’s favorite things:

When you are making little habits, remember these are all seeds for future you.

How being outdoors makes your kids smarter.

How to know if you are in a real bookstore.

Blogs > Social Media.

I have a foam roller, but have no idea what to do with it or how to use it. This article helps.

What to do instead of spending money.

An ode to the blue collar runner:

“The idea that someone could love something so much and pursue it with such tenacity and sacrifice in the name of personal satisfaction inspires the imagination. It forces fans and competitors alike to ask themselves — what am I really capable of? What do I really want?”

Courtney Dauwalter is a rock star.

What are your plans for the weekend?

xo, Ali

What I’ve Been Eating Lately

food, pregnancy

First, a disclaimer: I am not at all what you would describe as a “healthy eater.” I follow no prescribed diet. I still eat white flour and sugar. I would like to be better, but in the past couple of months nothing has sounded good to me to eat except for McDonald’s, Ben and Jerry’s, and Mexican food. I’ve felt good enough in the past couple of weeks to start to avoid those things again, but I am still having days where I’m just like “nope, need a fried chicken sandwich.” I’m not proud, but that is where I’m at right now. It is also probably why I gained more than the recommended amount in my first trimester. I’m trying not to care, because I am active, but still I care. I can’t help it.

This past week Sunday, I told Bruno that my big goal was to not go out to eat or get fast food for the next two weeks. I told him I did not care how bad the food I was making at home was (bad for you), but I wanted to do whatever it took just to prevent myself from ordering a pizza or eating Ben and Jerry’s from dinner. I figured even if everything I ate was smothered in cheese, even if I ate Eckrich farm sausage (I know it is disgusting and really bad for you, but it tastes so damn good), as long as I was not eating out that was good enough for me. It is Thursday, so, so far, so good. But the weekend is coming.

Anyway — here is a little bit of what I’ve been eating the past few weeks, the good, the bad, and the ugly.

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I’ve been craving buffalo sauce on everything, so I figured I would give this buffalo chicken casserole a try. It was good, but almost too much tomato, not enough buffalo. Also, for whatever reason quinoa has not tasted good to me at all. I blame pregnancy, not the recipe.

breakfast

Here’s a standard breakfast – kale, coconut, yogurt smoothie (from the Eat Slow, Run Fast cookbook), with homemade banana bread with butter and coffee. Frankly, this has not been enough. Within two hours, I am starving. Breakfast is something I need to figure out.

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This soup was a big hit in our house. The only thing I think I would change is I would not cook the noodles in the soup and add them later (making it no longer a one-pot meal, but still pretty easy). The surplus of leftovers was amazing and delicious, but the noodles were so soggy by the end. Still. I will make this again.

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Another breakfast: yogurt smothered with granola and maple syrup.

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When Bruno cooks: ground beef, veggies, and potatoes. Nuun water on the side. I’m having a hard time with ground beef still. I used to love it, as in, I love cheeseburgers especially with bacon. This has been one of our throw together meals for a long time.

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Sausage, kale, sweet potato, and ricotta cheese. I threw this together after grocery shopping on Sunday. It was delicious. Probably not the best for you (hello sodium and sulfites), but still delicious. I love sausage, but I cannot find any “healthy” brands from our local Kroger, or maybe I’m just not aware of it. I would like to think the kale made up for it. Ha!

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Lunch this week — bbq chicken made with Montgomery Inn bbq sauce (because, Ohio!), salad with all the good veggies and all the bad salad dressing (see above about trying really hard to not go out to eat), and homemade sour dough bread with butter.

Not pictured: pizza from a local pizza place, Ruben sandwich from a local restaurant, buffalo chicken sandwich from a local pizza place, McDonald’s fried chicken sandwich, fries, and holiday pie (what is this deliciousness?), and pizza from another local pizza establishment.

I’m trying, people. Trying. And don’t give me that Yoda stuff, I’m pregnant.

xo, Ali

Cookbooks on my Christmas List

books

Between September and early November I avoided the kitchen. Cooking smelled horrible to me. The smells would send me running to the trash can, so I did not cook. I also ate terribly, but I digress. I missed cooking. I would never claim to be a good cook. I still struggle chopping things with a knife. I have never had the patience for precision in measuring (although I think bread making has forced me to get better), but I swear there is nothing like a long Sunday afternoon with the tunes on and making something for the upcoming week.

My big “ask” for Christmas this year is a Le Creuset dutch oven in cerise. I’ve been making sour dough bread almost every week for the last year (see above about September through November), but I would like to up my bread game, plus all the other wonderful things you can use a dutch oven for. They were on sale during Black Friday, so I’m hoping, just hoping maybe I’ll find one under the tree.

Here are some cookbooks I’m hoping to find along with that dutch oven:

The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou. Part cookbook, part information book, it looks like a good one to read before Baby C arrives. Although I’ll admit that I could do a better job with feeding myself during this pregnancy (full disclosure, I have eaten McDonalds more times in the last three months than I probably have in the last five years — but when nothing sounds good….), I would like to try to do better both now and in the future. Plus, I want to feel better as soon as I can post-giving birth. I know part of that is out of my control, but what I would like to do what I can control.

Dining In: Highly Cookable Recipes by Alison Roman. Who doesn’t want this book? I am probably late to the game. I want 2019 to be the year I make “the cookies” and “the stew.” Plus, the cookbook and the recipes look beautiful. Also, the reviews mention the recipes are “uncomplicated” and I can go for that. I really can.

Run Fast. Cook Fast. Eat Slow. by Shalane Flanagan and Elyse Kopecky. Yes, yes, this made an appearance on last week’s running book list, but even I never ran a mile in my life I would want this cookbook. The recipes from the original book would please the non-athlete. The food is damn good regardless of whether you are planning on a long run the next day or not. I am sure this cookbook will be the same.

Flour Water Salt Yeast: The Fundamentals of Artisan Bread and Pizza by Ken Forkish. See above about wanting to improve my bread game.

Magnolia Table: A Collection of Recipes for Gathering by Joanna Gaines and Marah Stets. I do not watch the fixer-upper show. I have never been to Waco. So I would not consider myself a fan or even a super fan of Joanna Gaines. That said, I keep hearing good things about this cookbook. From my grandma to friends on my facebook raving about the recipes, I really want to give it a try and maybe, just maybe, I will become a Gaines super fan.

Le Creuset Cookbook: A Collection of Recipes from Our French Table. If you give an Ali a Le Creuset dutch oven, she’s going to want a a Le Creuset cookbook to go with it. Does this cookbook not look beautiful? I already envision myself making a delicious French stew listening to some Edith Piaf. This cookbook can make it happen. I just know it.

One Knife, One Pot, One Dish: Simple French Feasts at Home by Stephane Reynaud. Less mess is best. This is another cookbook for the dutch oven. The reviews repeat the beautiful magic word: simple. And yes, I want to make good, simple food throughout the week that does not look like I just threw something together (ok, ok, I know that will still happen but still!).

What cookbooks are on your Christmas list this year?

xo, Ali

 

 

 

Running Makes Me a Better Person

running

I’ve seen runners frequently say “miles change you.” It is a popular hashtag on Instagram. I think I have seen it written on running shirts. It is one of those running sayings that may be cliché, but only because it is so true. The person who I was nearly six years ago when I ran my first half marathon is much different than the person I am now.

I was thinking about this the other week during a conversation with Bruno. We were talking about books that made us better people. I told Bruno I did not think that books always necessarily made us better (a Rousseau scholar at heart always), but that people and the people who introduce us to the books are more influential. Somehow, though, I said, “But you know the biggest thing I think has made me better in the last several years is running.”

Sure, there’s the obvious things like discipline, sticking with goals, pushing through pain, etc. that running teaches everyone. But I think running has given me some different more specific lessons.

Not that long ago, my biggest ambitions in life were a desire to own a Mercedes-Benz and a pair of Christian Louboutin’s. I’m not kidding. I thought those things would show, “I’ve made it. I’m successful.” People. I am getting my Ph.D. in political philosophy, not a career choice known for being lucrative. I do not even like to drive! The point is I was very superficial. Success was wear you vacationed, what you wore, how cool of a place you lived, how much you made. In high school, I tore out pictures of advertisements from Vogue magazine and hung them on my walls, because that was the pinnacle for me. Before we started dating, my husband gave me a Mercedes-Benz hood ornament for my husband because I wanted that damn car, even if it meant earning it one piece at a time.

I think that hood ornament will be the only piece of a Mercedes-Benz I ever own and I’m not sure what use I would ever have for Christian Louboutins. I have not subscribed to Vogue in years. I am not sure when I stopped caring, but I think I know how it happened. I just became interested in different things and it started with running.

It is one of those domino-effect interests, right? I discovered Scott Jurek, reading Eat and Run, six years ago. I started listening to trail running podcasts. And even though it took me until this year to finally run a trail race (I was a super fan all those years), I think I soaked the culture in. Not just the running, but the way the runners talked about their lives. It was kind of a different way of viewing “success”. It was not about how much money you made or what you owned, but how you lived. I felt inspired by listening to these people talking about being outdoors and, for some of them, living a simpler kind of life. And sure, I’m romanticizing, but I think I became much more interested in adventure. And while I know that message has been presented to me many times before, for whatever reason it stuck more through osmosis.

My interests became more doing than getting. An interest in trail running led to an interest in camping. I now google things like, “How young is too young to take a baby camping?” I took a wilderness survival course, because why the hell not? Years ago you could not get me to go outside (unless you couldn’t smoke inside, of course, I’m not a barbarian), but the other day I ran outside in 10 degree weather and liked it. I don’t want new fancy shoes, but I recently told Bruno that if we are still in Michigan in the future, I would really like to try a snow shoe race.

I think running changed all that for me. Miles changed me in an interesting way. When you feel the satisfaction of a Sunday or Saturday (or both, you wild, crazy, wonderful ultra people), you find you do not need much more than that — well, maybe a post-run cup of coffee and cinnamon roll. But I really do not think there is a better feeling than running a race, looking at my surroundings, and feeling awe even though I’m hurting and feel like hell.

I’m grateful running helped me become this person, a better person.

xo, Ali

Monday Miles : December 3 – 9, 2018 (13-14 Weeks Pregnant)

crossfit, monday miles, pregnancy, running, training

You know how I know Baby C is growing? I woke up three times last night to use the restroom. Three times. This has been the new hurdle in my running and work-outs too. All first trimester, I was completely fine and did not have to stop at all. All of the runs for this week needed a break somewhere, even the short twenty-five minute one.

Still — this was a good week of running and CrossFit. I feel strong. Aside for Wednesday, I felt really energized during my runs. I never felt completely exhausted or drained afterwards. I’m hoping this continues!

12 – 3 : CrossFit. WOD – 20 minute time-cap for 40 calorie row, 75 single-unders, 150 lunges, 75 single-unders, 40 burpees. It was supposed to be 50 burpees and another 75 single-unders (double-unders if RX’d), but I did not make the cut off. I was kind of bummed that I did not make it. It felt like it took me a 150 years to do those 150 lunges.

12 – 4 : Rest.

12 – 5 : Run. 27 minutes. My legs would not go. I just felt wiped out. I ran five minutes, then walked for two. Repeat. 2.2 miles, 12:11/mile. I’m glad I just went with it instead of forcing myself to just run it. There are days like this. CrossFit: WOD – 5 rounds: 1 minute bike, 15 knee-ups (toes to bar option), 15 over-head squats at 35 lbs. 17 minutes 28 seconds. I had no idea if I was going to be able to do this work out. Over-head squats are hard. I mean I was only using the barbell and I would look at it as I walked towards it as the scariest thing in the world. But I did it. Nobody is more surprised than me.

12 – 6 : Run. 45 minutes. So there are days like 12-5 and there are days like this day, where I felt like I was flying. I know, I know. Still going to super slow for most people, but for me this is good. 4.6 miles, 9:46/mile. I felt great. I could have gone faster, but chose not to. CrossFit. 20 x 2 reps back-squats, every 1:30 minutes with increasing weight. Now I cannot go super heavy (my one rep max PR is 135 lbs.), so I had to do a lot of repeat weights, but here they are: 65, 75, 85, 95, 95, 105, 105, 110, 110, 115, 115, 115, 115, 115, 115, 120, 120, 120, 120, 125. I was happy and sore.

12 – 7 : Run. 30 minutes, 2.8 miles. 10:53/mile. We (Bruno and I) literally ran errands on this run. I had some things to do on campus, so we ran out fifteen minutes and made some stops on our way back. Easy, quick. Done.

12 – 8 : CrossFit. Ugly Christmas Sweater Partner WOD. Partner wods make me nervous because, well, I don’t think I’m particularly “good” at CrossFit — whatever that is supposed to mean. I can’t lift heavy. I’m trying to focus more on form than speed, so I’m slow. So yeah, I get nervous even though every single person at my crossfit gym that I’ve talked to has been nice and friendly. It was fun though. 5x 20 hang-power cleans at 55 lbs. (something I’m pretty sure I’ve never done before) and 40 wall-balls at 14 lbs. We split them up 10 and 10 for the hang -power cleans and 20 and 20 for the wall-balls for every round except for the 4th round, where I did only 5 hang-power cleans. 11 minutes 46 seconds.

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Definitely jolly. 

12 – 9 : Long run. 1 hour 30 minutes. 8.8 miles. 10:14 mile. Negative splits again! This run was great, but I need to start arranging my routes by how many bathrooms I pass. I ran a local bike trail, but the public restrooms in the park are closed for winter. I was able to run three miles back home to use the restroom (the nearest one) before finishing the last half hour of my run, but there was a very uncomfortable couple of miles in there.

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The horror! 

Totals : Running – 3 hours 12 minutes, 18.4 miles. CrossFit – 4 hours. 7 hours 12 minutes total.

Onward!

xo, Ali

Favorite Things : December 1 – 7, 2018

favorite things

I feel wiped out this week. I have not been sick, but just thoroughly drained. I’m hoping this weekend will involve some relaxation and some Harry Potter-time. No big plans other than an ugly Christmas sweater CrossFit WOD tomorrow and a long run on Sunday. I’d like to try to make some homemade cinnamon rolls, but we’ll see.

Without further ado — here are this week’s favorite things:

If you haven’t listened to Katie and Dominic Grossman’s interview on Ultra Runner Podcast yet, do so. Not that I’ve ever been a long-distance or large volume weekly runner, but I appreciate the acknowledgement that pregnancy is complicated and well, more gray, than either you can do it all or cannot do anything at all.

The interview led me to this great piece by Katie. I feel this on a daily basis, not necessarily running, but with writing my dissertation or anything graduate school related. Is it pregnancy or laziness?

“In maternity, this translates to the fear that by allowing my runs to turn to hikes or sometimes to nothing at all that I’m just using pregnancy as an excuse. Sometimes it feels like that is what the world is telling me – you’re giving up because you’re not actually that dedicated, you’re making excuses to lay on the couch, you need to try harder if you really want to be an accomplished athlete. I’m not certain if this is a result of the more modern focus on the value and acceptance of exercise and the competitive women who drive that message, or of my own lack of self acceptance. I’m sure it’s a combination of both. To the opposite end, I know that you’re supposed to take exercise easier and watch your heart rate and all that jazz, but at what point is it just being lazy? Where is the line? Why am I not “doing pregnancy” better? And why the hell can’t I find examples of anyone else here in the grey with me?! INTERNET, YOU ARE FAILING ME.”

Strava data on the state of running.

I’m not freelance, but I do a lot of my work from home. How to maintain your sanity.

Western States 100 and Hardrock 100 lottery results.

Break your digital addiction — this is a never ending battle.

When you’re running and it hurts, there is one solution. Go faster.

I love seeing what people eat during race training.

I think growing up I was more drawn to the hedonistic artist-types like Ernest Hemingway or rock stars, but now I find myself drawn more to the ascetic artist-types. NYT article on how the myth of the hedonistic artist has lost its allure.

Have a great weekend!

xo, Ali

First Trimester Pregnancy Update

daily life, pregnancy

Tomorrow marks the end of my thirteenth week of pregnancy and the beginning of my fourteenth. Depending on where you look, this means I have ended the first trimester and am not beginning the second. Onward, I say, because I cannot believe that I still have six months to go (due date is June 3). It seems like a lot can happen in six months. While I do not want to rush the time, I also just kind of want to get there already.

But the last three months — that is what I am here to talk about. I severely underestimated pregnancy. Or I severely overestimated myself in response to pregnancy. Either works. I spent most of September, October, and the first part of November consistently all-day sick. At a certain point, I became used to the nausea. What I struggled with were the headaches and eyesight problems and the hormonal depression. Frankly, I really did not feel good.

I am happy to say that around the week of Thanksgiving things picked up. I’m still getting sick, but maybe every couple of days now. On Saturday I had eyesight and headache problems, but with declining frequency. And most importantly, I feel like the depression I was in for most of September through November has lifted. I’m regularly anxious Ali again – ha!

But in all seriousness — feeling as down as I did in the first months of pregnancy was not something I expected at all. I know about post-natal depression, but depression during is not something that I knew anything about. Apparently, it is quite common. That helped. Honestly, it helped to tell myself “This isn’t you. This is your hormones doubling at warp speed.” It was still hard, but it allowed for some separation between myself and how I was feeling.

I’m not sure when exactly I began to feel like myself again, but I am still trying to keep an eye on it. I think working out regularly again helps. Not getting sick all the time has helped me keep a regular schedule — something I need to do for my anxiety, but I think also helped how low I was feeling. It is hard to feel ok when you are laying on the couch because one of your eyes is foggy and cannot focus, you have a headache, and every time you move you have to get sick. And while I love Ben and Jerry’s and buffalo chicken sandwiches from the local pizza place, I’m not sure having my diet revolve around them has contributed to a state of mental well-being either. Physically feeling better has helped me mentally and emotionally for sure.

I have gained more weight than what is “recommended” for the first trimester already. Starting a few weeks ago, I started seeing numbers on the scale I have never seen before and those numbers have consistently inched higher and higher. The other week I went into CrossFit and my coach (a female) mentioned my baby bump. I was super excited because I thought I was finally developing one and I was happy to have someone notice. That said, I’m not sure if it that is a baby bump or a Ben and Jerry’s bump. Probably a little bit of both!

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Food baby or real baby? 

On a more positive note — I’ve written about my struggles with insomnia on this blog before. I have had no problems sleeping since becoming pregnant. I sleep like the dead. I fall asleep instantly. I still sometimes wake up in the night, but I fall right back asleep and then proceed to oversleep. This confirms to me that my insomnia is probably hormonal. I know I’ll probably not be getting much sleep soon, so I appreciate all that I can get right now.

I’ll be providing an update on how running and crossfit are going sometime next week, but in the meantime I’m happy that I’m starting to get back on a regular schedule again. I’m grateful to be nearly-finished with my dissertation and do not feel so go-go-go right now, which helps because though I am feeling better, I still feel tired all the time. And most of all, I’m grateful to be starting a family.

xo, Ali

Books to Give to the Runner in your Life

books, running, triathlon

Eighty percent of my Christmas wish list is made up of books. Almost every year my parents ask for what I want for Christmas and I just send them my Amazon wish list, which is approximately a million pages long. I actually try to go through it and get rid of books occasionally.

Anyway – there are a lot of great new running books out this year and I want to read them all. One thing I have noticed about athletic books is that though they seem niche, the advice really is applicable to anything. I found Matt Fitzgerald’s How Bad Do You Want It? It was not only helpful for running, but for writing and finishing my dissertation. Running advice equals life advice.

So here are the running books I would give to a fellow runner (or to be honest, the books I would like to receive this year).

The Happy Runner : Love the Process, Get Faster, Run Longer by David and Megan Roche. Read an excerpt here.

Strong: A Runner’s Guide to Boosting Self-Confidence and Becoming the Best Version of You by Kara Goucher. File this one under a book that will be helpful not only for running, but for life.

The Trail Runner’s Companion: A Step-by-Step Guide to Trail Running and Racing, from 5ks to Ultras by Sarah Lavender Smith. I have not seen many (if any at all) trail running books for those running shorter distances — eventually I would like to run an ultra, but I think it will be another year (hello, baby C!) for that. I want something for trail running for where I’m at now.

North: Finding My Way While Running the Appalachian Trail by Scott and Jenny Jurek. I know. I have not read this yet. It is basically a travesty.

Run Fast. Cook Fast. East Slow.: Quick-Fix Recipes for Hangry Athletes by Shalane Flanagan and Elyse Kopecky. I love the original cook book and probably make something out of it at least once a week. That said, it takes a long time to make the recipes. I’m looking forward to cooking out of this one for hopefully some less time-consuming goodness.

Fast-Track Triathlete: Balancing a Big Life with Big Performance on Long Course Triathlon by Matt Dixon. I loved my first triathlon. It will probably be a long time before I’m able to do a long one (would like to do a few more sprints, before moving onto Olympic, then maybe half-Iron–life is long, right?), but in the meantime I’d like to flip through this book and plan.

What running books are on your Christmas list this year?

xo, Ali

Race Report : Harmony for Ohio Turkey Trot in Minster, Ohio (November 22, 2018)

pregnancy, races, running

I was not planning on running this race. Hell, before that week I had not ran consistently since August. Finding out I am pregnant with its ensuing nausea put a damper on my consistent running, at least until recently. But I wanted to run it just for fun. Bruno and my whole family joined me. It was my sister’s first 5k. My mom and step-dad moved out of my hometown this past summer, so I thought it would be a nice way to pay a quick visit to Minster before spending the rest of Thanksgiving in Coldwater.

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Turkey Trot for six. 

Three years ago — when Bruno and I first started dating — I had a PR 5k at this race. No surprise, because Minster is flat-as-a-pancake and stand-on-a-tin-can-and-see-for-a-hundred-miles land. I can run thirteen miles and maybe change my elevation only ten feet. When I first moved to Hillsdale, Michigan, I struggled. Now whenever I go back, I can run about 30-60 seconds per mile faster than I can in Hillsdale. Anyway — that PR is 23 minutes 55 seconds.

I knew that was not going to happen. I ran a 26:30 5k this summer as a CrossFit work out. I knew that would not happen either, so my main hope was to stay at the very least a ten minute pace. Or just not walk. Or not puke. They were pretty minimal goals.

It was cold, but we were able to hang out inside my old high school until the race started. I decided to crank up some U2 (Beautiful Day gets me going every time people) and just see what happened.

I felt pretty good during the first mile. I had to stop and tie my shoes at least three times during the race. Side note: I am loyal to Nike running shoes, but what is up with their shoelaces? I considered going faster and just hanging on, but decided to just take it easy and inch my way up. Mile 1 – 9:40.

The second sort of flew by and I don’t remember any of it. Some woman tried to talk to ask me a question and I just kind of looked at her with a face that said, “I’m a nice person, but can’t you hear me panting like I’m about to spontaneously implode right now?” Around this mile though, I decided to make sure I finished under 30 minutes — something I was not sure I would be able to do before I began the 5k. Mile 2 – 9:10.

I started to hurt during the third mile, but mentally I felt ok with it. I think I was just so surprised at how I was doing. I know. I know. This is slow to most people. People run marathons minutes faster than the pace I was going for a 5k, but here I was having not run for two months, twelve weeks pregnant, and going 8:45 for the pace for the rest of the 5k.

I finished at 28 minutes exactly (damn you, Nike shoe laces!), only a minute and a half slower than my timed 5k this summer. So much better than I thought. The only thought I had was “maybe I could have went a teensy faster on that first mile.”

As I begin to eventually lose speed, I will be very grateful that I decided to see what I could do. It was not my fastest 5k, but it was definitely my proudest.

As for the race itself, I highly recommend, especially if you would want a 5k PR. You could not ask for anywhere better or easier to do so. I did not buy a shirt this year, but thought they were cute and bought one for my sister. Sign-up, registration were well-organized and easy. I’m not sure where I’ll be next year, but if I’m still able to make it home for Thanksgiving in the Midwest, I’ll look forward to returning to see what my post-baby self can do.

xo, Ali

 

Monday Miles : November 26 – December 2, 2018 (12-13 Weeks Pregnant)

crossfit, cycling, pregnancy, running, training

There were some highs and lows to running this week. I missed two of my runs. I had an excellent long run. Mostly, though, I felt good during my work outs – both running and CrossFit. Right before Thanksgiving, during CrossFit, I felt wiped out. Like so wiped out that we were supposed to five rounds of a work-out and I could only manage four in the time allotted. My energy felt much better this week.

Diet might be helping with that. Leaving my diet of Kraft macaroni and cheese and Ben and Jerry’s for a return to green morning shakes and actually home cooked food has helped immensely. It feels good to be back in the kitchen again. I still crave fried chicken smothered in Frank’s Red Hot, but lately that has been on top of salad instead on two pieces of white bread. That said, I still had two pizzas this week and plenty of dessert — but that was more for social rather than craving reasons.

Ok — so work outs for this week:

11 – 26 : 30 minutes on the new bike trainer. 9 minute warm-up, 4 x 1 minute sprint with 4 minute recovery. Not yet having the fancy accoutrements for knowing how far, how much power, etc. for my bike, I have no idea how much I did except that I sweat a lot.

11 – 27 : Rest. Went to the chiropractor for low-back and tailbone pain.

11 – 28 : Rest. I was not feeling good on this day.

11 – 29 : Run. 20 minutes, 1.82 miles. 10:43/mile. CrossFit: 5 x 500m row sprints with 5 minute recovery. Splits: 2:06.2, 2:04.5, 2:10.7, 2:13.3, 2:08.8. I did this work out in 8-2-18. I did about the same, no PR, but I was happy with how it went given how crappy my aerobic capacity has felt lately.

11 – 30 : Run. 45 minutes, 4 miles. 11:18/mile. This was pretty slow, but I took a pretty hilly route and underestimated how much those hills would wind me. There was a lot of walking on this “run.” CrossFit: Strength. Shoulder press – 3 sets for every 2 minutes 30 seconds: 55 lbs., 60, 60 (could only do 2), 60 (could only do 1), 55 lbs. My one-rep shoulder press is 60 lbs. so I guess I improved by now being able to do three?

12 – 1 : Rest. Horrible headache and eyesight problems.

12 – 2 : Run. 75 minutes. 7.44 miles, 10:05/mile. I may be running while pregnant and feel like I’m sucking air through a straw, but I can still negative split like a boss: 10:37, 10:26, 10:21, 10:14, 10:06, 9:57, 9:24, 9:00 (for the last .44). I cannot express how happy I am with this run. I know I will get slower through the months, but this run made clear I didn’t lose all the fitness I developed when I took a break during my first couple months of pregnancy. It may have been a very foggy and creepy looking run (see below), but I felt so much joy!

bawbeeseinthefog.jpg

Baw-Beese Trail in the fog. 

Totals : Running. 2 hours 50 minutes, 13.2 miles. CrossFit. 2 hours. Cycling. 30 minutes. All – 5 hours 20 minutes.

Onward!

xo, Ali