I usually keep the hours of 9 – 4, that is, sleeping hours. I like going to bed early so I can wake early. But over the past few months my insomnia has increased. I know when I am going to have a hard time sleeping the moment I lie down in bed. I will be tired, ready to sleep, and relieved when the lights go off. And then? Thump, thump, thump. My heart starts racing.
I might start to fall asleep and then, once again thump, thump, THUMP! I am guilty of, at this moment, turning to Nyquil. But even this has proven to be, in the long-term, an ineffective aid. I took a double dose of Nyquil (don’t try this at home kids!) Sunday night and was still up until about one, heart racing. Then, to top it off, I typically have a Nyquil hangover the next day, brain fog, heaviness, a sort of dull lethargy.
The frustrating part of all this is that it is throwing off my consistency. Sunday night I made a schedule for every day this week because I was feeling behind. I wanted to feel in control. I wanted to have a plan. And of course, life laughs right back at me, because instead of waking up at 4, I woke up 4 hours later with a Nyquil-induced brain fog. And sure, I was able to get most things done. I even made a lemon drizzle cake. BUT, I hate that feeling of not being at 100 percent.
Last night I fell asleep fine and then hello 2 a.m.! I laid in bed for an hour and then just gave up, made myself some coffee, and plopped myself on the couch for the morning routine. I will be exhausted later. And then will repeat the cycle probably again tonight.
I also try to do the things. I do not drink coffee after lunch. I take magnesium before bed. For Lent, I have given up alcohol, as penance, but also to see if it helps my sleep and anxiety. But then again, I am also guilty of doing all the wrong things too, mainly in that I love my screen time. The television is in the bedroom. I check my phone (Instagram!) frequently before bed. I am not doing all I could.
Tonight I am going to try to quit looking at my phone after seven. I will try not to fall into the routine of Hulu-n-chill (Happy Endings!) before bed. And hopefully, tonight, I will sleep, because I do not think I can stand another day of this.