Monday Miles : March 12 – 18, 2018

lifting, running

I DID IT! I have completed the Hal Higdon novice 2 half-marathon training plan (well, every week except for the pre-half week). That means eleven weeks consistent training. This is, truly, as big a victory as I suspect finally running the half in late April will be. I am overjoyed. And while the dissertation feels like it is only trudging along, I’m glad that at least here things seem to be moving in a forward progress type direction.

My half is April 28, so I have another couple of weeks or so to run it. My plan is to repeat weeks 7-12 until that week. I thought about adding a couple more miles to the week, like 4 on Tuesday, 6 on Wednesday, maybe a few on Sunday — but I can tell that is my all-or-nothing-go-big-bigger-biggest mentality that would probably result in me not running the half, which would be a total bummer. So until then — I’ll hang out in the 20-23 miles per week area, until, of course, the next plan.

3 / 12 : MTV Pilates; MTV Yoga

3 / 13 : 3 miles; hips and IT band.

3 / 14 : 5 miles; 3 x 10 kettle-bell swings, 3 x 10 assisted pull-up, 3 x 10 hamstring things (I cannot remember what these are called, but I just know I did something for my hamstrings), 3 x 10 push-ups; hips and IT band.

3 / 15 : 3 miles; hips and IT band.

3 / 16 : Rest! Hour massage! Hips and IT Band.

3 / 17 : 12 mile run; 10:15/mile. This felt good. No complaints. I felt strong and consistent the whole run. I was wiped out afterwards, but wiped out in a good way.

3 / 18 : JasYoga Recovery boost.

xo, Ali

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