Monday Miles : March 26 – April 1, 2018

health, monday miles, running

This week was kind of a wash. I was having some pain in my right hamstring. I felt exhausted (probably due to missing some nutrients from whatever is going on with my stomach  — I mean you should see my eyes right now, I look haggard).

Plus, I’m trying to get this damn third chapter edited to a place where I am satisfied with it and can turn it in to my advisor. That is basically all I did today. How many pages did I edit? Around four. I did not even get distracted by facebook or Instagram. With almost thirty pages left to go through, at this rate I’ll turn it in the end of April. Good grief.

But I digress. It was a good week. I missed running though and was happy to get back at it today. I added some evening yoga to basically signal: ENOUGH. You are done with the day. CHILL.

3 / 26 : Did I do anything today? I seriously cannot remember. I need to start to write these things down…

3 / 27 : 3 miles with Bruno. I mainly vented about my chapter. He listened. It band & Core strength. I decided this day that I was exhausted and decided I would not run the rest of the week. PM – Yoga with Adriene True Day 1.

3 / 28 : AM – MTV Pilates, JasYoga Hip Stability; Yoga with Adriene True Day 2.

3 / 29 : AM – JasYoga Hip Stability; 100 clam-shells each side, 50 Jane Fonda’s; 30 x single leg deadlifts; 5 x 45s planks; declining sets push-ups, 10, 9, 8,…etc. Throughout the day – Around 100 squats. PM – Yoga with Adriene True Day 3.

3 / 30 : Short pilates session with Kristin McGee — this was no joke. PM – Yoga With Adriene True Day 4. Throughout the day – Around 100 squats.

3 / 31 : JasYoga Hip Stability; 100 clam-shells each side, 50 Jane Fonda’s, ?? 45 s planks. PM – Yoga with Adriene True Day 5. Throughout the day – Around 100 squats.

4 /1 : Yoga with Adriene True Day 6.

Total : 3 miles. Yes, that makes me nervous, but I know that as long as I hit my runs this week, I should be fine for April 28.

xo, Ali

 

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