Talkin’ Insomnia Blues, Pt. II

health

I was up until 4am last night/today. And I woke up around 7:30ish today. If ever there was a slow moving zombie, that would be me today. I think the worst part about not being able to sleep is not necessarily how tired I feel, but how overwhelmed I feel. Little things feel like big things (as in, hello administrative tasks that should have been done a couple weeks ago).

Unfortunately I am not a productive-type insomniac. I am more of a let’s search zillow for Connecticut coastal homes, search through someone’s facebook photographs to see what brand of bike they rode in their 70.3 Ironman (it was a Trek road bike in case you are wondering), look up the price for said bike, search amazon for gluten-free, grain-free brownie mixes, search amazon for grain-free “flours,” and of course, researching the hell out of insomnia-type insomniac. Not to mention I filled out the goal-setting section of my new planner, thought about my work out schedule post half-marathon, determined which local CSA I would like to get my veggies from this summer, researched local farms for local meat, and scanned through Kelly Starrett’s Becoming A Supple Leopard.

I do usually start out embracing the insomnia, but as time goes by, I usually start to get more anxious. Mainly the concern revolves around: how am I going to get things done tomorrow? And it is a fair question. Usually post-insomnia days, I am groggy, grumpy, and if I do not develop a headache, it is a miracle. Mainly it is hard to think. I still get stuff done, but not the best. And mostly the day is spent feeling like I am running to catch up with the sun.

Do you deal with insomnia? Any advice or tips? I’m already on the not drinking coffee, not drinking alcohol, no screens (at least until the insomnia kicks in) before bed train. I take magnesium. I drink tea. I think grateful thoughts. Is there something I’m missing?

xo, Ali

 

 

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