Monday Miles (Race Week Edition) : April 23-29, 2018

monday miles, running

It is done. I had an amazing experience on Saturday running the Trail Weekend‘s half-marathon. It was truly the best and favorite race I have run thus far. I am so excited to write all about it. I have so much to say. I plan on writing my race recap tomorrow, so for now, here is the week leading up to the race.

4 / 23 : MTV Pilates, Romwod for mobility.

4 / 24 : Morning — I had pretty bad insomnia the previous night (is insomnia ever not bad?). I felt terrible, but my run ended up feeling pretty ok. I kept having to tell myself to “slow down there, buddy.” 3 miles. JasYoga Hip Strength Stability. Afternoon — Yoga for Stress Relief (lack of sleep-induced meltdown) and Romwod.

4 / 25 : Jasyoga hip mobility. 2 mile run (you mean I cannot do more?). Romwod.

4 / 26 : JasYoga Hip Strength Stability. 2 mile run. Romwod.

4 / 27 : Romwod. Plenty of legs up the wall. I ate salmon with sweet potatoes and zucchini for dinner. I drank some Tea Forte Retreat tea and sat in the bathtub with lavender salts while I re-read one of my favorite essays on writing by Ann Patchett. Bruno slept upstairs in hopes that I would sleep more soundly. I still managed to sleep terribly.

4 / 28 : 13.4 miles. I know that is a little over a half-marathon, but you’ll get to read the full story tomorrow!

4 / 29 : JasYoga High Mileage Reset, lots of legs up the wall, Romwod.

Total : 20.4 miles. Each one filled with endless gratitude.

And now, I’ve got a chicken, a whole freaking chicken, waiting for me in the oven.

xo, Ali

 

 

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