Monday Miles : April 30 – May 7, 2018

monday miles, training, triathlon

For the most part, I took it easy this week. I felt pretty stiff and tired until the weekend. I tried to stretch it out and so other things than running. That is, I took out my piece of you-know-what mountain bike for rides and got in the pool. Aside for Thursday, when I got caught in a downpour and thunder storm, I run slowly and just enjoyed being outside.

I feel, for the most part, recovered this week. I don’t plan on running too much more, but I’m hoping I’ll feel less stiff and tired while running. I’m doing something completely new tonight and going to CrossFit, so I’m sure that will be interesting. I’m in a quest to get stronger, but I find that when I lift weights on my own I’m about 99.9% that my form is all wrong, so I get “stronger” sure in the fact that I lift more weights, but then usually the next thing you know I have a chest injury (which happened last year). From what I’ve read about it, Crossfit is controversial for runners (for good reason too), but I’m only hoping to make it a twice a week thing rather than an every-single-day-it’s-my-life thing. Something different. Something interesting. We’ll see.

4 / 30 : JasYoga Hips and Hamstrings reset. Foot mobility: 20 times pick up golf ball with each feet, toe yoga for 2 minutes each foot, roll out on golf ball 2 minutes each foot.  Romwod for mobility. Still pretty sore from all the hills from the half-marathon on Saturday.

5 / 1 : This was my first swim work out in over ten years. Ten minutes. Swim to one side, wait 45 seconds, swim to the other side, wait 45 seconds, repeat. 250 meters. I thought I was going to run 4 miles after this. Hilarious. I was on the treadmill for 35 minutes, ran for only twenty minutes, ultimately moving 2.7 miles. Hip & IT Band mobility. Romwod.

5 / 2 : Another new thing. I road my bike. JasYoga Pre-Ride Warm-up.  30 minutes bike, 5.8 miles. JasYoga Post-Ride Reset. Rolled out quads, hamstrings, foot mobility. Romwod.

5 / 3 : 3 mile run. It was kind of drizzly outside, but weather.com told me it was only going to be light rain. And then, the deluge. Rain. Hail. Lightning. I did not bring a phone with me, so I could not call Bruno. I stood underneath an awning on campus until the right moment to sprint home and sprint I did. Still got my three miles in, though. Romwod.

5 / 4 : REST.

5 / 6 : Easy, easy, easy 8 miles. Walked 1 mile, ran 6 miles, walked 1 mile. I used a heart rate monitor to follow and boy. I tell you what. I know I’m not the fastest runner or even the medium-est (I know, it is not a word) runner, but I’m very slow aerobically. I need to work on that. Like a lot. Despite the slow crawl of a pace, I had a great time.

5 / 7 : 30 minutes, bike. 6.1 miles. This time I took a hillier route. I can run up hills faster than I can bike them. Something to work on for sure.

Total : Swim: 250 m. Bike: 11.9 miles. Run: 13.7 miles.

xo, Ali

 

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