Monday Miles : June 11 – 17, 2018

crossfit, monday miles, running

Not so many miles this week. As I mentioned yesterday, it was probably the least productive week of my summer — with packing and moving. I underestimated how long everything was going to take me and Friday was a total scramble. Even though I’m in my hometown for the next two weeks (aside for an excursion to Nashville) I’m hoping to get it together with more consistency.

I’m not good at not working. I could feel my relief working on my dissertation this morning. Ah, this feels right. I suspect the same feeling will come to me when Bruno and I work out later this afternoon. We have a few travel WOD’s planned (I think my mom is planning on joining us today!) and I’ll be getting back on track with running, biking, and swimming.

6 / 11 : Nada. Nothing.

6 / 12 : Mid-day 40 minute heart-rate run (keeping myself under 152 bpm). It was burning hot. I could not keep my heart rate down. 3.4 miles. Crossfit. Warm-up — assortment of single-unders, dead lift practice, lunges. WOD: Every four minutes for five sets. 35 foot dumb-bell walking lunge. First set 15 lbs., second through fifth sets 25 lbs. dumb-bells. I think the first set of 3 dead-lifts were 125 lbs. Every set after were 135 lbs. This is the highest I’ve ever dead-lifted. I know this is pretty light, but I was so proud of myself. The women I was lifting with kept adding more weight when we were building up and I remember thinking, “I have no idea if I can do this.” And I did. Three sets of 15 Good Mornings, 20 sit-ups. Romwod for mobility.

6 / 13 : Rest. I was so sore in the best way possible from Tuesday’s work out.

6 / 14 : Still sore. Crossfit. Warm-up — “Rowling.” Rowing and burpies. I suspect I ended up doing around 700m row and about 15 burpies? Dumb-bell squat progression. WOD: For time — For time 30 calorie row, 50 dumb-bell front squats with 15 lbs. dumb-bells. 6 minutes 38 seconds. Core work.

6 / 15 : Moving.

6 / 16 : Hometown. Relaxing. Visiting.

6 / 17 : Father’s Day. Relaxing. Visiting. Sleeping.

Total : 3.4 mile run, 2 hours Crossfit.

xo, Ali

 

 

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