Monday Miles : July 23-29, 2018

crossfit, cycling, dissertation, graduate school, monday miles, running, swimming, training, triathlon

I’m not burnt out. I don’t work hard enough to be burnt out. But I admit that I ended last week feeling exhausted and overwhelmed. It did not matter that I received good news — fourth dissertation approved! one chapter to go! — I ended last week and began this week with the big question: what next? This is the last year of funding. Now what? And then swarmed all the things I had to do to improve already approved dissertation chapters, make myself viable for jobs, the shoddy job market, fears of not being smart enough, not working hard enough, not being a good enough writer, etc. In other words, hello anxiety.

The relationship between regular life stress and working out stress are probably not discussed enough. I see plenty about recovery from hard work out weeks, but not much about hard life weeks. Most of the time working out makes me feel better, but then sometimes it feels like another thing on the never ending list of things to do.

So I took a recovery weekend. It worked out well because I went home to Ohio. My sister had a baby (a girl!!) and my mom watched my two nephews. I helped watch the boys and visited my sister and the new baby in the hospital. We swam in the pond. Bruno and I went out to a new place on a lake for fish tacos and beers, listening to a local cover band play “Fight for Your Right to Party” while we discussed whether the right to party was a natural or civil right. It was a nice weekend, but I’ll admit. I came back to Michigan full of anxiety.

I’m hoping the recovery weekend will help me out in the long run though, that long run being the Legend trail half-marathon this Saturday. I want to feel energized and rejuvenated come this weekend, not frazzled and exhausted.

Anyway — here are last week’s workouts.

7 – 23 : Rest

7 – 24 : CrossFit. WOD: Run 5k for time. Time: 26:29 minutes. Mile 1 = 8 minutes, 2 = 8:30 minutes, 3 = 8:49 seconds, .15 = 7.53. This was hard and about three minutes slower than my 5k PR, but I was glad to know where I am. Onward.

7 – 25: CrossFit. Warm-up: 2 x 10 ring-rows, 10 push-ups, 10 good-mornings, 10 air squats, 30 second plank, 1 minute run. WOD: The Chief. Max rounds – 3 minutes. 3 power cleans, 6 push-ups, 9 air squats. Rest 1 minute. Repeat 5 cycles. My form is improving! This is the first lift aside from dead lifts and squats that I’ve been able to actually use a barbell on. Improvements! I used a naked barbell at 33 pounds and — also very exciting! — none of my push-ups were scaled. I did them all regular. Rounds: 3 + 2, 3 + 2, 3, 3, 3 + 3. Like the 5k, I have plenty of room for improvement, but I was happy for those two wins.

7 – 26: Swim. 200m breast stroke. Descending ladder, 150m, 100, 100, 50 x 8 with 30s rest. 100m breast stroke. 1,050 meters. Bike. 6 miles. 29 minutes.

7 – 27: Rest.

7 – 28: Rest.

7 – 29: Rest.

Totals: Run 3.15 miles. Swim 1050 meters. Bike 6 miles. CrossFit 2 hours.

xo, Ali

 

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