Monday Miles : August 20-26, 2018

lifting, monday miles, running, swimming, training, triathlon

The triathlon did happen! There was about an hour delay because of the lightning, but as we started getting closer to ten in the morning, the storms cleared up. I’ll write more on that in my race report for tomorrow as it was quite a day.

The next races I have are the Funky Bus 5k and Hippie Half-marathon at Run Woodstock. I have been planning on running those for fun though and will mainly transition for training for a later fall 10k. The plan is to still maintain swimming and biking once a week. It was nice not just running, even though running will always be my favorite. Hopefully in the spring or next summer, I will do a sprint triathlon. I’m not sure if I would be ready for an Olympic distance. Someday, but I would like to do a few sprints first.

This week brought me back to the track for the first time in a few months. I took it easy on CrossFit getting ready for Saturday’s race. I feel good!

8 – 20 : Morning. Swim. 100m drills, 100m breast stroke. 3 rounds of 1x 100 meter free-style, 2x 50m free-style. 200m free-style and breast stroke. 1000m.

8 – 21 : Afternoon. Run. Easy 3.5 miles. 10:22/mile pace. CrossFit. WOD: for time, 20 ring-rows, 30 over-head squats, 20 ring-rows, 20 over-head squats, 20 ring-rows, 10 over-head squats, 20 ring-rows. Over-head squats are no joke! I started out using a bar bell during my warm-up and the coach told me it might be best for me to switch to a PVC pipe. I trusted his wisdom. It was the right move, because there is no way I would have been able to get through that even with a bar. 11 minutes 36 seconds. Romwod.

8 – 22 : Morning. 1 mile warm-up. 6x 400 meters with a 200m “float.” 1 mile cool-down. I tried to maintain between 7:30-7:40 pace for all my 400m. I think I was mostly successful. The work-out called for 8 repeats, but at around 8 in the morning, the football team started showing up and frankly, I kind of felt silly being out there. So I left and continued my run before heading back home. Next time I’ll show up to the track a little earlier. 4 miles.

8 – 23 : Rest ‘n Romwod.

8 – 24 : Rest ‘n Romwod.

8 – 25 : Coldwater Mini-Triathlon! 300 yard swim, 6 mile bike, and 3 mile run. As of right now, I still do not have my time (although I can say I ran a 9/mile average pace for run…my first mile was so slow!). Romwod.

8 – 26 : 5 miles. 9:46/mile. It was so humid my glasses kept fogging up throughout my run. I swear in places I did not even know I could sweat.

Totals : 1 hour CrossFit, 1275m swam, 6 miles biked, 15.5 miles run.

xo, Ali

‘Twas the Eve Before my First Triathlon Eve

cycling, goals, races, running, swimming, training, triathlon

The weather forecast warns of storms on Saturday. I keep checking and the storms remain. I’m hoping for a brighter day for my first triathlon, the 34th Annual Robert Huntley Memorial Mini-Triathlon in Coldwater, Michigan, this Saturday. Even rain is fine. I do not want another cancellation. I could not find a replacement sprint triathlon for my original plan. I do not think I can find a replacement any-distance triathlon that would not involve extra travel.

I’m happy I found this race. What I read about it makes it sound like the perfect triathlon for someone like me, a beginner who has no idea what she is doing. It is a local race. The profits go to the cross country team. I’m excited to be a part of it. I’m excited to swim the 300 yards, bike the six miles, and run the three miles that will take me to my first triathlon finish.

That said, I have no idea what to expect. I have no goals other than to just go by feel and see what happens. Mainly, I am trying to see this as a learning experience. I want to learn how to do transitions. I want to learn what it is like to race my bike, and I want to get comfortable swimming in the open water again. I want to do well, but I’m trying to keep my expectations minimal and one step at a time.

It is hard not to think of the future as I plan for this race. It was not necessarily what I had planned. I wanted to do a sprint triathlon. But I think the big thing I am going to have to focus on is just staying present. Yes, doing this triathlon will help when I finally do a sprint next year. But I also am racing this race. I want to be in this race too both mentally and physically. I do not want to future-trip through it the whole time.

That said, I have a vague idea of what I’m hoping: under one hour. I have no idea if that is feasible. I could be severely over-estimating what I think could happen. I do not think I am under-estimating. We’ll see.

Tomorrow I’ll get Cat (the bike) ready and get everything set up. I’ll have my fingers crossed for good weather the whole time. Rain is fine, but storms can stay away. This runner wants to become a triathlete.

xo, Ali

 

 

Monday Miles : August 13-19, 2018

crossfit, lifting, monday miles, running, training, triathlon

This is the week of the Coldwater Mini-Triathlon. I’ll be taking it a little bit easy this week, so I can make sure everything feels good for that day. I do not really have any goals other than to see what I can do. I’m more nervous about the transitions and making sure I have the gear right than anything at the moment. I placed an order from Decathlon last week which arrived today. I now own a tri suit, a pair of bike shorts, and two cycling jerseys. Am I a real cyclist yet? I have yet to try them on or try them out, but I’m really looking forward to it.

Here are this week’s workouts!

8 – 13 – 18 : Morning – Bike. I did an out and back. I went out for a half an hour, but returning back was a little bit quicker. I was also chased by a dog. Luckily, I’m faster on my bike than when I run. Still, it was a little startling. I’m always afraid I’m going to do something that will cause me to fall off my bike. That day will likely come, but it won’t come because of a dog, but because of myself. I am a klutz. 14 miles. 14.7 mph. Afternoon – CrossFit. “Fibonacci.” For time: 5, 8, 13 reps of pike push-ups, dead lifts at 100 lbs. Then to finish, lunge 89 feet with two ten pound dumb-bells in the air. My notes say : “Holy hell — not sure if I did the pike push-ups correctly, will have to keep working on them. Dead lifts were fine, but those lunges were TERRIBLE.” Truly. Those lunges and pike push-ups were hard, but I did not know what hard was until those lunges. 9 minutes 44 seconds. Romwod.

8 – 14 – 18 : Afternoon – Run. Three miles. 9:48/mile. CrossFit. The work-out was supposed to be a “Complex Fran,” but because I cannot do anything for it was more of a “modified Fran.” For time: 15 band-assisted pull-ups, 21 thrusters at 55 lbs.; 12 band-assisted pull-ups; 15 thrusters; 9 band-assisted pull-ups; 9 thrusters. 11 minutes 44 seconds. I was very happy to be done with this one.

8 – 15 – 18 : Morning – Run. Tempo. 35 minutes. 3.7 miles. 9:15/mile average. I wanted to keep all miles under 9 minutes and mainly succeeded except for the third mile which was super hilly.

8 – 16 – 18 : Afternoon – Run. 3 miles. 10:11/mile. CrossFit. Strength — Back squats: 5 @ 85 lbs.; 4 @ 105 lbs.; 3 @ 105 lbs.; four minutes to attempt one rep max. I’m still at 125 lbs. I tried 135 lbs., but failed. WOD – 15 back squats @ 85 lbs.; 30 box jump overs @ 20″. 3 minutes 16 seconds. I liked this work out. It was fast and fun.

8 – 17 – 18 : Rest.

8 – 18 – 18 : Romwod.

8 – 19 -18 : Morning – Run. 4 miles. 10:08 mile.

xo, Ali

All [I] Need is Just a Little Patience

goals, races, running, training, triathlon

I mentioned last week that I was seriously considering running the Freak 50k at Run Woodstock instead of the Hippie Half. I ran sixteen miles and planned out two more long runs and figured it would not be pretty, but I could get it done. I still stand by that. I know I could get it done. But I do not want to just get it done. I want to get it done well.

I had a plan. I wanted to do a mini-triathlon in Coldwater, Michigan as a replacement for the sprint triathlon I had planned for late September. I thought very seriously about training for something more, a marathon or a 50k. But then decided against it. Running has been going so well. I did not want to jump the gun. I wanted to have patience.

Patience involved going shorter instead of going longer. Rather than find some later fall marathon or 50k, I found Michigan’s Holiday series trio of races (schedule permitting — but you know I want that magic mug!) – a Halloween 10k, a Turkey Trot 5k, and a Christmas 5k. Rather than focus on endurance, which I know I have, I wanted to focus on speed. It would be a literal change of pace.

Then the possibility of this 50k came up. It isn’t like visions of grandeur popped in my mind, but as I said, I have been wanting to be an ultramarathoner since I graduated college. This is a life goal, like finishing my Ph.D. or writing a book. The temptation to put a “checkmark” next to it is strong.

But honestly, as I told Bruno, it would not be the same. I do not just want to run an ultra. I want the process of training specifically for an ultra too. I want to think about the training and hard work I put in while running. I do not want to break the ultimate running commandment: respect the distance. I don’t want to blow up at mile twenty and have to walk the last eleven miles. I do not want to injure myself. I want to do this right.

So, I picked out a 10k plan. I have a time goal (more on that later). I’ll do my first triathlon in a little less then two weeks. Then, I’ll run the Woodstock half and have a good time listening to classic rock. I will celebrate that I have been able to run this year. I will have gratitude instead of trying to push it.

I will eventually run an ultramarathon. Maybe the next year. Maybe the year after. They are not going anywhere. I’ll take it slow. It will work itself out fine. All I need is just a little patience.

xo, Ali

 

Monday Miles (100th post!) : August 6 – 12, 2018

blogging, crossfit, cycling, monday miles, races, running, training

Today is my 100th post! When I started this blog back in February, I wanted something to add to my day that was not just graduate school related. Don’t get me wrong. I love graduate school. I love Rousseau and political theory, but I wanted something else to add to the day that would help bring the stress down and to help me remember I’m not only a student. In return, it has added some more fun to my day that is not just mindlessly scrolling the internet (so guilty).

It is strange how much has changed in one hundred posts. Back then I was working on my third chapter of my dissertation. Now I am working on my final chapter, chapter five. Then, I had not ran a race in two years. In the time I have been writing this blog, I have raced four. Then, no CrossFit, just on and off lifting. Now, I have been doing CrossFit for three and a half months. When my brother saw me yesterday (for the first time since January), his first words were, “Jeez! Triceps!” (Excuse me, while my ego explodes.) In the day to day, when I do not think progress anywhere is being made, it is nice to look back and see that actually a lot has happened. I’ve accomplished a lot in these one hundred posts. Who knows where I’ll be in the next one hundred?

So, yes, to the main purpose of this post: this week of training.

8/6/18 : Yoga with Adriene: Yoga for Tired Legs. Romwod. I was still exhausted from Saturday. I just wanted to focus on stretching and getting my hamstrings feeling better.

8/7/18 : Morning – Leg shake out. Bike 30 minutes. This was so slow. 4.8 miles. Yoga with Adriene for Cyclists. Afternoon – CrossFit. Back squats. Find eight rep max, every three minutes for five rounds. Round 1 – 65 lbs.; 2 – 85 lbs.; 3 – 95 lbs.; 4 – 105 lbs.; 5 – 110 lbs. I fought hard those last eight reps. Keep in my mind my last 1-rep-max was I think 123 pounds, so it is probably higher now? I love back squats. Front squats – every two minutes for five sets, three front squats with one thruster. Round 1 – 43 lbs.; 2 – 53 lbs.; 3 – 63 lbs.; 4 – 73 lbs.; 5 – 78 lbs. I like these too. My wrists hurt a little bit after, but I was told that would go away as I gained more forearm strength. Romwod.

8/8/18 : The impromptu sixteen-miler. Good lord. This may have not been the best decision, but I’m glad I did it. My legs were already tired and I did more than I thought possible in three hours. I’m most likely not going to run that 50k, but I’m looking at a possible race later in the fall. More on that later though.

8/9/18 : I could do no more than Romwod.

8/10/18 : Romwod again.

8/11/18 : CrossFit. Also, known as the work out where I’m pretty sure Bruno and I got lapped. This was a partner wod and Bruno is a little further ahead in his ability to do pull-ups than I am, so this was kind of a mess in trying to do everything synchronized. Still, it ended up being a good work-out. Here is what I managed in a little under 20 minutes: 4x 10 ring-rows, 200 meter run. 3x 17 jumping pull-ups, 200m run. It was ugly, but it still happened. Romwod.

8/12/18 : Rest. Sweet rest. Bruno rolled my legs out and that is about all we did. Glorious.

Totals : 16 miles ran, 4.8 miles cycled, 2 hours CrossFit. Pretty good for a recovery-ish week.

xo, Ali

 

 

 

 

 

 

Impromptu Sixteen Mile Run

goals, running, training

One of the friends who ran the half-marathon with us wants to run the 50k at Run Woodstock. In fact, from what his wife told Bruno yesterday at CrossFit, it sounds like he will probably do it. Which, of course, made me want to do it. Not to race it, of course. I have not trained for that, but only to complete. I’m on the fence about it all.

Yesterday we went out for a three hour run. I told him that if we were going to do this, time on our feet would be most important. The race is five weeks away. Both of us are reasonably fit people although probably have not put in the mileage to finish a 50k well. I’m placing my faith right now in Jason Koop who says only six hours of training for three weeks is required to finish a 50k. Finish. The plan for the three hour run was to run four miles, then walk five minutes. This was based on the actual race where aid stations are approximately four miles apart. We went on the hilliest country road I knew and took off.

I felt fine, although my legs were tired, until the last twenty minutes. Everything hit me: the half-marathon I raced on Saturday, the 110 pounds I back-squatted the previous day, and general graduate school stress. I gutted it out, running/walking 16.1 miles in three hours. 1 loop for the race.

I feel ok today although the most I will be doing is a short bike ride later this afternoon and a lot of stretching, if anything. I still have not decided if I will switch from the half-marathon to the 50k. It feels bold, like who am I to do that? I have not really trained for that. But then again, as my mom put it, if I keep my expectations in check, go very slow (even slower than yesterday’s 16 mile run), I might be ok. I’m not sure. I have no doubt in my mind that I could finish. My fear is more about who am I to just do this, to just try it, to just see. I respect the miles. I respect the distance. I expect to be humbled. I expect to hurt.

The ultimate decision will rest on how well I recover from yesterday. My right hamstring bothered me, but my right hamstring is always bothering me. I feel stiff, but mostly fine. I did not feel like my energy was gutted like I hit a brick wall. I took a nap later in the day, but that was several hours after the run. Last night I fell asleep sure that I would email and ask if I could change races. This morning I wonder if I’m out of my mind.

I will say this. Even if I do not end up running the 50k, I discovered myself much stronger than I thought. I have not run sixteen miles in three years. If you would have asked me last week if I could run sixteen miles, I would have said no, even though I have been half-marathon capable since March. I don’t even think I would have thought myself capable of that at the beginning of this year. Even if I end up (probably responsibly) deciding not to run the 50k, I surprised and impressed myself yesterday. I can do more.

xo, Ali

Monday Miles : July 30 – August 5, 2018

crossfit, cycling, lifting, monday miles, races, running, training

Two days after the Legend trail half-marathon, I am still completely shot. The CrossFit work out today features running (and burpees) and I played around with going, but decided against it. Don’t be stupid, I keep telling myself, rest, recover. So, I’ll put on some Yoga with Adriene and do some graduate student things and some cleaning things. I think I’ll have to ease into this week instead of going full steam ahead.

I’ll share the details of my final race in the Serious Series tomorrow, but for now all I can say is that I’m hella sore and hella happy.

Here are this past week’s work outs:

7/30/18 : REST.

7/31/18 : Run. Easy four miles. 11:09/mile. Stayed under 152 bpm heart rate.

8/1/18 : Bike. 8.2 miles. 36 minutes. 13.7 mph. CrossFit. Strength – push press. Build to max 3-rep weight in seven minutes. I built up to 73 lbs. WOD: 5 rounds for time – 5 pull-ups (banded), 10 push-press, 50 single-unders. For the first round of push-presses, I was not sure what I was going to be able to do, so I played it safe and kept the bar. 33 lbs. As soon as I picked it up, I knew it was too easy, so rushed to add some two 10 lbs. to the bar — so sets 2-5 I did 53 lbs. At one point during my single-unders my coach said, “Jump a little higher.” As soon as I did that, the single-unders turned into double-unders. I was happy about that! I could only manage four, but that is four more than I was able to do before. Time: 14 minutes 40 seconds. Romwod.

8/2/18 : Run. 3 miles. This was just supposed to be whatever feels good. That happened to be 9:16 paced miles in the hot, hot sun. This run was immediately followed up with CrossFit. 5x 500m row sprints. Stay within 15 seconds for each sprint. Times: 2:02, 2:04, 2:09, 2:08, 2:08. Holy hell. Ouch. Here I am humbled again by CrossFit. No big deal I thought when I saw this work out. No big deal when I started my first set. 150m it was a big deal. I was on fire. Pure will was what it took me to finish some of those sets. I cannot imagine sitting on that thing for four hours doing a marathon. Also, here is where I point out another fun fact: the female winner of the marathon row, Margaux Alvarez, for the games had faster 500m splits then I did for my sprints with 3 minute breaks. Romwod.

8/3/18 : Yoga with Adriene for Hamstrings.

8/4/18 : Run Legend 13.1 Trail Half-marathon. I am so happy with this race. It was the perfect end to the serious series and the perfect weekend.

8/5/18 : Rest. Much deserved rest.

Totals : 20 miles run, 8.2 miles cycled, 2 hours CrossFit.

A damn good week. Now to more rest and recovery!

xo, Ali

 

Monday Miles : July 23-29, 2018

crossfit, cycling, dissertation, graduate school, monday miles, running, swimming, training, triathlon

I’m not burnt out. I don’t work hard enough to be burnt out. But I admit that I ended last week feeling exhausted and overwhelmed. It did not matter that I received good news — fourth dissertation approved! one chapter to go! — I ended last week and began this week with the big question: what next? This is the last year of funding. Now what? And then swarmed all the things I had to do to improve already approved dissertation chapters, make myself viable for jobs, the shoddy job market, fears of not being smart enough, not working hard enough, not being a good enough writer, etc. In other words, hello anxiety.

The relationship between regular life stress and working out stress are probably not discussed enough. I see plenty about recovery from hard work out weeks, but not much about hard life weeks. Most of the time working out makes me feel better, but then sometimes it feels like another thing on the never ending list of things to do.

So I took a recovery weekend. It worked out well because I went home to Ohio. My sister had a baby (a girl!!) and my mom watched my two nephews. I helped watch the boys and visited my sister and the new baby in the hospital. We swam in the pond. Bruno and I went out to a new place on a lake for fish tacos and beers, listening to a local cover band play “Fight for Your Right to Party” while we discussed whether the right to party was a natural or civil right. It was a nice weekend, but I’ll admit. I came back to Michigan full of anxiety.

I’m hoping the recovery weekend will help me out in the long run though, that long run being the Legend trail half-marathon this Saturday. I want to feel energized and rejuvenated come this weekend, not frazzled and exhausted.

Anyway — here are last week’s workouts.

7 – 23 : Rest

7 – 24 : CrossFit. WOD: Run 5k for time. Time: 26:29 minutes. Mile 1 = 8 minutes, 2 = 8:30 minutes, 3 = 8:49 seconds, .15 = 7.53. This was hard and about three minutes slower than my 5k PR, but I was glad to know where I am. Onward.

7 – 25: CrossFit. Warm-up: 2 x 10 ring-rows, 10 push-ups, 10 good-mornings, 10 air squats, 30 second plank, 1 minute run. WOD: The Chief. Max rounds – 3 minutes. 3 power cleans, 6 push-ups, 9 air squats. Rest 1 minute. Repeat 5 cycles. My form is improving! This is the first lift aside from dead lifts and squats that I’ve been able to actually use a barbell on. Improvements! I used a naked barbell at 33 pounds and — also very exciting! — none of my push-ups were scaled. I did them all regular. Rounds: 3 + 2, 3 + 2, 3, 3, 3 + 3. Like the 5k, I have plenty of room for improvement, but I was happy for those two wins.

7 – 26: Swim. 200m breast stroke. Descending ladder, 150m, 100, 100, 50 x 8 with 30s rest. 100m breast stroke. 1,050 meters. Bike. 6 miles. 29 minutes.

7 – 27: Rest.

7 – 28: Rest.

7 – 29: Rest.

Totals: Run 3.15 miles. Swim 1050 meters. Bike 6 miles. CrossFit 2 hours.

xo, Ali

 

Monday Miles : July 16 – 22, 2018

crossfit, monday miles, running, swimming, training, triathlon

Today is a much needed rest day. Much needed because I’m still sore from Friday’s squats. Thankfully it is sore in a good way, not in an injured way. But every time I walk up and down the steps, I’m amazed that I make it.

I only have two more weeks until the Legend half-marathon. This past weekend was my last longer run of around ten miles for it. This weekend I’ll do something shorter around six or seven, depending on how I’m feeling. Still, even with being sore from Friday, I was really happy with my biking and my running.

7 – 16 – Rest. I’ve been making Monday big work days for focus on work and dissertation only, rather than try to balance everything out.

7 – 17 – Morning. Swim. Warm-up – 100m drills, 100m breast stroke. Work-out – 1 x 125m, 100m, 75m, 50m free; 6 x 25m. 700m. Bike. 40 minutes. 8.6 miles. Afternoon. CrossFit. WOD – AMRAP 25 minutes: Run 400m, rest as long as it took to run the 400m. I’m not sure how many I actually did, but according to Strava ran 1.91 miles, around 1:51 per four meters.

7 – 18 – Morning. Rest. Dissertating. Afternoon. CrossFit. Warm-up – Shoulder mobility, press prep. Strength – 12 minutes to establish one rep max shoulder press. It did not take me long to reach my one rep max. 3 x 45 lbs., 3 x 55 lbs., 1 x 60 lbs., 2 x 60 lbs. I could not do anything more than that. WOD – For reps. 2 rounds: 2 minutes – pull-ups banded. I think I did maybe 15 first round, second round 10. 1 minute – rest. 2 minutes – push-ups. First round – 10 regular, 15 chick-style. Second round – 8 regular, 13 chick-style. 1 minute – rest. 2 minutes – front rack walk – 20lbs. dumb-bells. This last one was rough. I think the front rack walks are some of the hardest things I do in CrossFit. Rough.

7 – 19 – Rest. I turned in my fourth chapter this day!

7 – 20 – Morning. Run. 152 bpm. Hour long. 5.41 miles. It started storming on me the last mile, so I booked it home. Noon. I went to CrossFit earlier in the day, so I could get some cleaning and other things done this afternoon. Every three minutes: 5 reps – 73 lbs.; 4 reps – 83 lbs.; 3 – 93 lbs.; 2 – 103 lbs.; 1 – 123 lbs.; 2 – 113 lbs.; 3 – 103 lbs.; 4 – 93 lbs.; 5 – 83 lbs. I did this same workout a couple months ago and I improved by more than I expected. My highest weight was 95 lbs. then. I know it still is not very much, but I walked out of there feeling like a total bad ass.

7 – 21 – Morning. Swim. Warm-up – 400m free-style. Work-out – 8 x 50m free-style. Cool-down – 100m breast. 900m. Bike. 1 hour. 12.8 miles.

7 – 22 – Run. 10 miles. 10:04/minutes per mile. I felt sore and tired for most of this run, but I felt like I was making pretty good pace, but the last two miles I was just done. I did a five minute walking break at the eight mile and walked up the hills.

Totals – Run – 17. 3 miles. Bike – 21. 4 miles. Swim – 1600m. Crossfit – 3 hours.

xo, Ali

Change of Plans

crossfit, cycling, running, swimming, training, triathlon

I received some bummer news yesterday. The Williams Bay Triathlon is cancelled due to lack of sign-ups. While I’m glad they let us know early, I have not really found another sprint triathlon that I can transfer to. And I looked and looked yesterday. The couple in Michigan I thought looked promising are either too soon that I would not be ready (Cereal City in Battle Creek), on the same weekend as half-marathon (Ann Arbor Triathlon), or a little too far away (Traverse City). I’ve checked for triathlons in Ohio too, trying to find one close to the hometown, but alas, nothing.

So, yeah. I’m a little bummed. I had a really good swim yesterday too. Finally. I did not feel like I was fighting the water or gasping for air every time I took a breath. Instead, it felt like ease (not easy) and I left the college rec center feeling excited. Even though I grew up swimming, those 500 meters have seemed really daunting to me and I left the pool yesterday thinking, “This could happen. I may not totally suck.”

I started this year wanting to start running consistently again. And amazingly I’ve been doing that. I have only one more race to go with the Serious Series of trail races and another trail half-marathon, Run Woodstock, in September. Then surprise, surprise other things started to interest me. I never thought I would want to do a triathlon, but here I have been swimming and cycling. I started CrossFit. I’m not sure if January 2018 me would have expected all that, but I guess I had a change of plans.

So. Here is another change of plans. Granted, it is not one caused by my growing interests. There is a Spartan Race at Michigan Speedway on the same weekend of the now-cancelled triathlon that Bruno is trying to persuade me to do. I’m not so sure yet. I’m no Amelia Boone. Crawling under barbed wire gives me the heebie jeebies. Plus, I still really want to do a triathlon.

I’m not sure a sprint will happen this year, but late August in Coldwater, Michigan there is a mini-triathlon, a super sprint. 300 yard swim, 6 mile bike, and 3 mile run. It is not exactly what I wanted, but it may be just I need to accomplish a first triathlon. It is close by and I’ll be ready.

xo, Ali