Monday Miles : December 3 – 9, 2018 (13-14 Weeks Pregnant)

crossfit, monday miles, pregnancy, running, training

You know how I know Baby C is growing? I woke up three times last night to use the restroom. Three times. This has been the new hurdle in my running and work-outs too. All first trimester, I was completely fine and did not have to stop at all. All of the runs for this week needed a break somewhere, even the short twenty-five minute one.

Still — this was a good week of running and CrossFit. I feel strong. Aside for Wednesday, I felt really energized during my runs. I never felt completely exhausted or drained afterwards. I’m hoping this continues!

12 – 3 : CrossFit. WOD – 20 minute time-cap for 40 calorie row, 75 single-unders, 150 lunges, 75 single-unders, 40 burpees. It was supposed to be 50 burpees and another 75 single-unders (double-unders if RX’d), but I did not make the cut off. I was kind of bummed that I did not make it. It felt like it took me a 150 years to do those 150 lunges.

12 – 4 : Rest.

12 – 5 : Run. 27 minutes. My legs would not go. I just felt wiped out. I ran five minutes, then walked for two. Repeat. 2.2 miles, 12:11/mile. I’m glad I just went with it instead of forcing myself to just run it. There are days like this. CrossFit: WOD – 5 rounds: 1 minute bike, 15 knee-ups (toes to bar option), 15 over-head squats at 35 lbs. 17 minutes 28 seconds. I had no idea if I was going to be able to do this work out. Over-head squats are hard. I mean I was only using the barbell and I would look at it as I walked towards it as the scariest thing in the world. But I did it. Nobody is more surprised than me.

12 – 6 : Run. 45 minutes. So there are days like 12-5 and there are days like this day, where I felt like I was flying. I know, I know. Still going to super slow for most people, but for me this is good. 4.6 miles, 9:46/mile. I felt great. I could have gone faster, but chose not to. CrossFit. 20 x 2 reps back-squats, every 1:30 minutes with increasing weight. Now I cannot go super heavy (my one rep max PR is 135 lbs.), so I had to do a lot of repeat weights, but here they are: 65, 75, 85, 95, 95, 105, 105, 110, 110, 115, 115, 115, 115, 115, 115, 120, 120, 120, 120, 125. I was happy and sore.

12 – 7 : Run. 30 minutes, 2.8 miles. 10:53/mile. We (Bruno and I) literally ran errands on this run. I had some things to do on campus, so we ran out fifteen minutes and made some stops on our way back. Easy, quick. Done.

12 – 8 : CrossFit. Ugly Christmas Sweater Partner WOD. Partner wods make me nervous because, well, I don’t think I’m particularly “good” at CrossFit — whatever that is supposed to mean. I can’t lift heavy. I’m trying to focus more on form than speed, so I’m slow. So yeah, I get nervous even though every single person at my crossfit gym that I’ve talked to has been nice and friendly. It was fun though. 5x 20 hang-power cleans at 55 lbs. (something I’m pretty sure I’ve never done before) and 40 wall-balls at 14 lbs. We split them up 10 and 10 for the hang -power cleans and 20 and 20 for the wall-balls for every round except for the 4th round, where I did only 5 hang-power cleans. 11 minutes 46 seconds.

crossfituglysweaterwod

Definitely jolly. 

12 – 9 : Long run. 1 hour 30 minutes. 8.8 miles. 10:14 mile. Negative splits again! This run was great, but I need to start arranging my routes by how many bathrooms I pass. I ran a local bike trail, but the public restrooms in the park are closed for winter. I was able to run three miles back home to use the restroom (the nearest one) before finishing the last half hour of my run, but there was a very uncomfortable couple of miles in there.

restroomclosed

The horror! 

Totals : Running – 3 hours 12 minutes, 18.4 miles. CrossFit – 4 hours. 7 hours 12 minutes total.

Onward!

xo, Ali

First Trimester Pregnancy Update

daily life, pregnancy

Tomorrow marks the end of my thirteenth week of pregnancy and the beginning of my fourteenth. Depending on where you look, this means I have ended the first trimester and am not beginning the second. Onward, I say, because I cannot believe that I still have six months to go (due date is June 3). It seems like a lot can happen in six months. While I do not want to rush the time, I also just kind of want to get there already.

But the last three months — that is what I am here to talk about. I severely underestimated pregnancy. Or I severely overestimated myself in response to pregnancy. Either works. I spent most of September, October, and the first part of November consistently all-day sick. At a certain point, I became used to the nausea. What I struggled with were the headaches and eyesight problems and the hormonal depression. Frankly, I really did not feel good.

I am happy to say that around the week of Thanksgiving things picked up. I’m still getting sick, but maybe every couple of days now. On Saturday I had eyesight and headache problems, but with declining frequency. And most importantly, I feel like the depression I was in for most of September through November has lifted. I’m regularly anxious Ali again – ha!

But in all seriousness — feeling as down as I did in the first months of pregnancy was not something I expected at all. I know about post-natal depression, but depression during is not something that I knew anything about. Apparently, it is quite common. That helped. Honestly, it helped to tell myself “This isn’t you. This is your hormones doubling at warp speed.” It was still hard, but it allowed for some separation between myself and how I was feeling.

I’m not sure when exactly I began to feel like myself again, but I am still trying to keep an eye on it. I think working out regularly again helps. Not getting sick all the time has helped me keep a regular schedule — something I need to do for my anxiety, but I think also helped how low I was feeling. It is hard to feel ok when you are laying on the couch because one of your eyes is foggy and cannot focus, you have a headache, and every time you move you have to get sick. And while I love Ben and Jerry’s and buffalo chicken sandwiches from the local pizza place, I’m not sure having my diet revolve around them has contributed to a state of mental well-being either. Physically feeling better has helped me mentally and emotionally for sure.

I have gained more weight than what is “recommended” for the first trimester already. Starting a few weeks ago, I started seeing numbers on the scale I have never seen before and those numbers have consistently inched higher and higher. The other week I went into CrossFit and my coach (a female) mentioned my baby bump. I was super excited because I thought I was finally developing one and I was happy to have someone notice. That said, I’m not sure if it that is a baby bump or a Ben and Jerry’s bump. Probably a little bit of both!

babybump

Food baby or real baby? 

On a more positive note — I’ve written about my struggles with insomnia on this blog before. I have had no problems sleeping since becoming pregnant. I sleep like the dead. I fall asleep instantly. I still sometimes wake up in the night, but I fall right back asleep and then proceed to oversleep. This confirms to me that my insomnia is probably hormonal. I know I’ll probably not be getting much sleep soon, so I appreciate all that I can get right now.

I’ll be providing an update on how running and crossfit are going sometime next week, but in the meantime I’m happy that I’m starting to get back on a regular schedule again. I’m grateful to be nearly-finished with my dissertation and do not feel so go-go-go right now, which helps because though I am feeling better, I still feel tired all the time. And most of all, I’m grateful to be starting a family.

xo, Ali

Race Report : Harmony for Ohio Turkey Trot in Minster, Ohio (November 22, 2018)

pregnancy, races, running

I was not planning on running this race. Hell, before that week I had not ran consistently since August. Finding out I am pregnant with its ensuing nausea put a damper on my consistent running, at least until recently. But I wanted to run it just for fun. Bruno and my whole family joined me. It was my sister’s first 5k. My mom and step-dad moved out of my hometown this past summer, so I thought it would be a nice way to pay a quick visit to Minster before spending the rest of Thanksgiving in Coldwater.

turkeytrotforsix.jpg

Turkey Trot for six. 

Three years ago — when Bruno and I first started dating — I had a PR 5k at this race. No surprise, because Minster is flat-as-a-pancake and stand-on-a-tin-can-and-see-for-a-hundred-miles land. I can run thirteen miles and maybe change my elevation only ten feet. When I first moved to Hillsdale, Michigan, I struggled. Now whenever I go back, I can run about 30-60 seconds per mile faster than I can in Hillsdale. Anyway — that PR is 23 minutes 55 seconds.

I knew that was not going to happen. I ran a 26:30 5k this summer as a CrossFit work out. I knew that would not happen either, so my main hope was to stay at the very least a ten minute pace. Or just not walk. Or not puke. They were pretty minimal goals.

It was cold, but we were able to hang out inside my old high school until the race started. I decided to crank up some U2 (Beautiful Day gets me going every time people) and just see what happened.

I felt pretty good during the first mile. I had to stop and tie my shoes at least three times during the race. Side note: I am loyal to Nike running shoes, but what is up with their shoelaces? I considered going faster and just hanging on, but decided to just take it easy and inch my way up. Mile 1 – 9:40.

The second sort of flew by and I don’t remember any of it. Some woman tried to talk to ask me a question and I just kind of looked at her with a face that said, “I’m a nice person, but can’t you hear me panting like I’m about to spontaneously implode right now?” Around this mile though, I decided to make sure I finished under 30 minutes — something I was not sure I would be able to do before I began the 5k. Mile 2 – 9:10.

I started to hurt during the third mile, but mentally I felt ok with it. I think I was just so surprised at how I was doing. I know. I know. This is slow to most people. People run marathons minutes faster than the pace I was going for a 5k, but here I was having not run for two months, twelve weeks pregnant, and going 8:45 for the pace for the rest of the 5k.

I finished at 28 minutes exactly (damn you, Nike shoe laces!), only a minute and a half slower than my timed 5k this summer. So much better than I thought. The only thought I had was “maybe I could have went a teensy faster on that first mile.”

As I begin to eventually lose speed, I will be very grateful that I decided to see what I could do. It was not my fastest 5k, but it was definitely my proudest.

As for the race itself, I highly recommend, especially if you would want a 5k PR. You could not ask for anywhere better or easier to do so. I did not buy a shirt this year, but thought they were cute and bought one for my sister. Sign-up, registration were well-organized and easy. I’m not sure where I’ll be next year, but if I’m still able to make it home for Thanksgiving in the Midwest, I’ll look forward to returning to see what my post-baby self can do.

xo, Ali