Monday Miles : December 3 – 9, 2018 (13-14 Weeks Pregnant)

crossfit, monday miles, pregnancy, running, training

You know how I know Baby C is growing? I woke up three times last night to use the restroom. Three times. This has been the new hurdle in my running and work-outs too. All first trimester, I was completely fine and did not have to stop at all. All of the runs for this week needed a break somewhere, even the short twenty-five minute one.

Still — this was a good week of running and CrossFit. I feel strong. Aside for Wednesday, I felt really energized during my runs. I never felt completely exhausted or drained afterwards. I’m hoping this continues!

12 – 3 : CrossFit. WOD – 20 minute time-cap for 40 calorie row, 75 single-unders, 150 lunges, 75 single-unders, 40 burpees. It was supposed to be 50 burpees and another 75 single-unders (double-unders if RX’d), but I did not make the cut off. I was kind of bummed that I did not make it. It felt like it took me a 150 years to do those 150 lunges.

12 – 4 : Rest.

12 – 5 : Run. 27 minutes. My legs would not go. I just felt wiped out. I ran five minutes, then walked for two. Repeat. 2.2 miles, 12:11/mile. I’m glad I just went with it instead of forcing myself to just run it. There are days like this. CrossFit: WOD – 5 rounds: 1 minute bike, 15 knee-ups (toes to bar option), 15 over-head squats at 35 lbs. 17 minutes 28 seconds. I had no idea if I was going to be able to do this work out. Over-head squats are hard. I mean I was only using the barbell and I would look at it as I walked towards it as the scariest thing in the world. But I did it. Nobody is more surprised than me.

12 – 6 : Run. 45 minutes. So there are days like 12-5 and there are days like this day, where I felt like I was flying. I know, I know. Still going to super slow for most people, but for me this is good. 4.6 miles, 9:46/mile. I felt great. I could have gone faster, but chose not to. CrossFit. 20 x 2 reps back-squats, every 1:30 minutes with increasing weight. Now I cannot go super heavy (my one rep max PR is 135 lbs.), so I had to do a lot of repeat weights, but here they are: 65, 75, 85, 95, 95, 105, 105, 110, 110, 115, 115, 115, 115, 115, 115, 120, 120, 120, 120, 125. I was happy and sore.

12 – 7 : Run. 30 minutes, 2.8 miles. 10:53/mile. We (Bruno and I) literally ran errands on this run. I had some things to do on campus, so we ran out fifteen minutes and made some stops on our way back. Easy, quick. Done.

12 – 8 : CrossFit. Ugly Christmas Sweater Partner WOD. Partner wods make me nervous because, well, I don’t think I’m particularly “good” at CrossFit — whatever that is supposed to mean. I can’t lift heavy. I’m trying to focus more on form than speed, so I’m slow. So yeah, I get nervous even though every single person at my crossfit gym that I’ve talked to has been nice and friendly. It was fun though. 5x 20 hang-power cleans at 55 lbs. (something I’m pretty sure I’ve never done before) and 40 wall-balls at 14 lbs. We split them up 10 and 10 for the hang -power cleans and 20 and 20 for the wall-balls for every round except for the 4th round, where I did only 5 hang-power cleans. 11 minutes 46 seconds.

crossfituglysweaterwod

Definitely jolly. 

12 – 9 : Long run. 1 hour 30 minutes. 8.8 miles. 10:14 mile. Negative splits again! This run was great, but I need to start arranging my routes by how many bathrooms I pass. I ran a local bike trail, but the public restrooms in the park are closed for winter. I was able to run three miles back home to use the restroom (the nearest one) before finishing the last half hour of my run, but there was a very uncomfortable couple of miles in there.

restroomclosed

The horror! 

Totals : Running – 3 hours 12 minutes, 18.4 miles. CrossFit – 4 hours. 7 hours 12 minutes total.

Onward!

xo, Ali

Race Report : Harmony for Ohio Turkey Trot in Minster, Ohio (November 22, 2018)

pregnancy, races, running

I was not planning on running this race. Hell, before that week I had not ran consistently since August. Finding out I am pregnant with its ensuing nausea put a damper on my consistent running, at least until recently. But I wanted to run it just for fun. Bruno and my whole family joined me. It was my sister’s first 5k. My mom and step-dad moved out of my hometown this past summer, so I thought it would be a nice way to pay a quick visit to Minster before spending the rest of Thanksgiving in Coldwater.

turkeytrotforsix.jpg

Turkey Trot for six. 

Three years ago — when Bruno and I first started dating — I had a PR 5k at this race. No surprise, because Minster is flat-as-a-pancake and stand-on-a-tin-can-and-see-for-a-hundred-miles land. I can run thirteen miles and maybe change my elevation only ten feet. When I first moved to Hillsdale, Michigan, I struggled. Now whenever I go back, I can run about 30-60 seconds per mile faster than I can in Hillsdale. Anyway — that PR is 23 minutes 55 seconds.

I knew that was not going to happen. I ran a 26:30 5k this summer as a CrossFit work out. I knew that would not happen either, so my main hope was to stay at the very least a ten minute pace. Or just not walk. Or not puke. They were pretty minimal goals.

It was cold, but we were able to hang out inside my old high school until the race started. I decided to crank up some U2 (Beautiful Day gets me going every time people) and just see what happened.

I felt pretty good during the first mile. I had to stop and tie my shoes at least three times during the race. Side note: I am loyal to Nike running shoes, but what is up with their shoelaces? I considered going faster and just hanging on, but decided to just take it easy and inch my way up. Mile 1 – 9:40.

The second sort of flew by and I don’t remember any of it. Some woman tried to talk to ask me a question and I just kind of looked at her with a face that said, “I’m a nice person, but can’t you hear me panting like I’m about to spontaneously implode right now?” Around this mile though, I decided to make sure I finished under 30 minutes — something I was not sure I would be able to do before I began the 5k. Mile 2 – 9:10.

I started to hurt during the third mile, but mentally I felt ok with it. I think I was just so surprised at how I was doing. I know. I know. This is slow to most people. People run marathons minutes faster than the pace I was going for a 5k, but here I was having not run for two months, twelve weeks pregnant, and going 8:45 for the pace for the rest of the 5k.

I finished at 28 minutes exactly (damn you, Nike shoe laces!), only a minute and a half slower than my timed 5k this summer. So much better than I thought. The only thought I had was “maybe I could have went a teensy faster on that first mile.”

As I begin to eventually lose speed, I will be very grateful that I decided to see what I could do. It was not my fastest 5k, but it was definitely my proudest.

As for the race itself, I highly recommend, especially if you would want a 5k PR. You could not ask for anywhere better or easier to do so. I did not buy a shirt this year, but thought they were cute and bought one for my sister. Sign-up, registration were well-organized and easy. I’m not sure where I’ll be next year, but if I’m still able to make it home for Thanksgiving in the Midwest, I’ll look forward to returning to see what my post-baby self can do.

xo, Ali

 

Monday Miles : November 26 – December 2, 2018 (12-13 Weeks Pregnant)

crossfit, cycling, pregnancy, running, training

There were some highs and lows to running this week. I missed two of my runs. I had an excellent long run. Mostly, though, I felt good during my work outs – both running and CrossFit. Right before Thanksgiving, during CrossFit, I felt wiped out. Like so wiped out that we were supposed to five rounds of a work-out and I could only manage four in the time allotted. My energy felt much better this week.

Diet might be helping with that. Leaving my diet of Kraft macaroni and cheese and Ben and Jerry’s for a return to green morning shakes and actually home cooked food has helped immensely. It feels good to be back in the kitchen again. I still crave fried chicken smothered in Frank’s Red Hot, but lately that has been on top of salad instead on two pieces of white bread. That said, I still had two pizzas this week and plenty of dessert — but that was more for social rather than craving reasons.

Ok — so work outs for this week:

11 – 26 : 30 minutes on the new bike trainer. 9 minute warm-up, 4 x 1 minute sprint with 4 minute recovery. Not yet having the fancy accoutrements for knowing how far, how much power, etc. for my bike, I have no idea how much I did except that I sweat a lot.

11 – 27 : Rest. Went to the chiropractor for low-back and tailbone pain.

11 – 28 : Rest. I was not feeling good on this day.

11 – 29 : Run. 20 minutes, 1.82 miles. 10:43/mile. CrossFit: 5 x 500m row sprints with 5 minute recovery. Splits: 2:06.2, 2:04.5, 2:10.7, 2:13.3, 2:08.8. I did this work out in 8-2-18. I did about the same, no PR, but I was happy with how it went given how crappy my aerobic capacity has felt lately.

11 – 30 : Run. 45 minutes, 4 miles. 11:18/mile. This was pretty slow, but I took a pretty hilly route and underestimated how much those hills would wind me. There was a lot of walking on this “run.” CrossFit: Strength. Shoulder press – 3 sets for every 2 minutes 30 seconds: 55 lbs., 60, 60 (could only do 2), 60 (could only do 1), 55 lbs. My one-rep shoulder press is 60 lbs. so I guess I improved by now being able to do three?

12 – 1 : Rest. Horrible headache and eyesight problems.

12 – 2 : Run. 75 minutes. 7.44 miles, 10:05/mile. I may be running while pregnant and feel like I’m sucking air through a straw, but I can still negative split like a boss: 10:37, 10:26, 10:21, 10:14, 10:06, 9:57, 9:24, 9:00 (for the last .44). I cannot express how happy I am with this run. I know I will get slower through the months, but this run made clear I didn’t lose all the fitness I developed when I took a break during my first couple months of pregnancy. It may have been a very foggy and creepy looking run (see below), but I felt so much joy!

bawbeeseinthefog.jpg

Baw-Beese Trail in the fog. 

Totals : Running. 2 hours 50 minutes, 13.2 miles. CrossFit. 2 hours. Cycling. 30 minutes. All – 5 hours 20 minutes.

Onward!

xo, Ali

 

Monday (Ok, Ok, Tuesday) Miles : November 19 – 25, 2018

crossfit, monday miles, pregnancy, races, running, training

There’s a new game I like to play: What is Causing Ali’s Aches and Pains? Working out, sitting too much at a desk, or pregnancy. This has been the story the last two days as my tailbone aches and I wonder if this is from dead lifts last week or just general pregnancy or the fact that I did a lot of driving over the weekend. Or perhaps all of the above? After this post I’m making a call to the chiropractor.

This was my second week of consistent running. I’m not training for anything, but following Hal Higdon’s Winter training plan. A lot of the “running while pregnant” advice I read suggested going by minutes instead of miles. Supposedly, as you grow slower, it is less disheartening. I’m so grateful to be back at it again, I’m not sure how disheartened I would even be.

I will admit that first week out there was hard. I huffed and puffed. This week, the second week, was significantly better. I know I will continue to get slower, but I felt good. I did not feel like I was huffing or puffing. Instead, it felt leisurely, enjoyable, even if slow.

11 – 19 : 15ish minute run, 1.45 miles. 10:46/mile. CrossFit: Strength – build to three rep max for push-press in seven minutes. I managed eighty pounds, a PR. WOD – AMRAP 7 minutes, 10 push-presses @ 35 pounds, 30 single-unders, 3 double-under attempts. I managed six rounds plus five push-presses. I even managed successfully some of those double-unders.

11 – 20 : 45 minute run, 4.36 miles. 10:19/mile.

11 – 21 : 30 minute run, 2.8 miles. 10:34/mile. CrossFit: WOD – 40 calorie bike followed by 4 rounds – 8 split jerks (45 lbs.) and 8 dead lifts (85 lbs). This was hard. Dead lifts are hard for me. I have improved so much in my back squat, in really almost everything I have done in CrossFit except for the deadlift. I was supposed to do five rounds and could only manage four in 19 minutes 8 seconds.

11 – 22 : Thanksgiving! You know what this means…Turkey Trot! I was not planning on running one and then decided at the last minute to run the hometown trot. I’m glad I did, because I did much better than I thought I would be able to and felt damn good too. 3.15 miles in exactly 28 minutes, around 9ish per mile. Race report here.

11 – 23 : REST.

11 – 24 : REST.

11 – 25 : 60 minute run, 5.5 miles. 10:57/mile.

Totals: Miles run – 17.2 miles, 3 hours. CrossFit, 2 hours. 5 hours.

Onward to next week!

xo, Ali